Printable PDF · £2.00

Weekly Spoon Tracker

One sheet a week: circle where your energy was each day, jot what drained you and what put some back, and tally it at the bottom. No streaks to keep up.

A printable PDF, A4, delivered to your inbox the moment you pay. Print it as many times as you like, for as long as you like — it's deliberately calmer than the prints, because it's meant to be used on a hard day. High contrast, generous spacing, nothing fiddly.

Personal use. If you'd like to hand it out across a team or a service, the Organisation Pack is the licensed version.

£2.00

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