Free guide · The Pond Guides

ADHD, explained warmly

A free guide to ADHD, written in plain English for the person it's about and for the people around them — partners, parents, teachers, managers, GPs. What it's like from inside, what people get wrong, and what actually helps.

It's a PDF. Download it, print it, send it to someone who needs to read it. No email address, no sign-up, no catch — the guides are free so that they travel.

There are twenty-three Pond Guides, one per neurotype. If you work with a lot of different brains, the complete set is all of them in one file.

Free

Download the guide — free